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salmon and broccoli quiche bbc good food

Nov 6, 2019 - Explore Susan Worswick's board "Salmon and broccoli" on Pinterest. Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Special Diet. 4. https://www.bbc.co.uk/food/recipes/salmon_and_broccoli_11364 While pastry is baking, bring a medium pan of water to the boil and cook broccoli for 3min until just tender. Prick bottom with a fork, cover with a sheet of parchment, then fill with dried beans. Add egg and water and process until dough forms. Asparagus Smoked Salmon Goat Cheese Tart Adapted From Sweet Quick salmon and goat s cheese tart the happy foo puff pastry smoked salmon quiche with goat cheese olive mango puff pastry smoked salmon quiche with goat cheese olive mango smoked salmon arugula and goat cheese tart recipe giada de. Add the broccoli and asparagus and steam for 5 minutes. Clean Eating Lunch And Dinner Recipes .. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge. Salmon Watercress Quiche Recipe Bbc Good Food Spinach And Salmon Quiche Kowalski S Markets ... Gluten free salmon broccoli blue cheese pie puff pastry smoked salmon and crème fraîche quiche foocrush com blue cheese and salmon quiche supergolden bakes with images salmon quiche … Quote BBH25. 80g/2¾oz light vegetable spread, plus extra for greasing. Arrange the floret end pieces of Tenderstem broccoli in the tart like the spokes of a wheel, with the florets around the edge of the tart. Put a baking sheet in the oven to heat up. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. Process until mixture resembles fine breadcrumbs. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin. Cook for 4 mins, turning once. Put a baking sheet in the oven to heat up. Serve warm or cold with a fennel and rocket salad. Carefully take the salmon out of the milk and lay on a plate. Lose Weight and Get Fit with Tom Kerridge. Drain, then rinse in cold water to cool down quickly. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Preheat the oven to 200C/180C Fan/Gas 6. Links may be affiliate links. Add onion, garlic and BBC Good Food has been Britain's best-selling food magazine for 30 years – and with good reason. The richness of our Wild Pink or Red Salmon ideally complements the equally strong taste of broccoli, so you can tuck into a salmon quiche that’s bursting with bold flavours. Drain well and leave to cool. Leave to cool in the pan. Every issue has more than 70 beautifully-photographed recipes which have all been triple-tested by our in-house team of experts, so you can be sure they will work every time. Recipe: Broccoli, Gorgonzola and walnut quiche Simple to prep with only 4 ingredients and ready in under 30 minutes this Sheet Pan Salmon Dinner will be the next meal added to your regular rotation.. The wholemeal crust provides a lovely nutty taste and slight crunch. Turn the oven down to 180C/160C Fan/Gas 4. Of course this Salmon and Broccoli Quiche is absolutely delicious without the sweet potato crust too, if you want do the usual crustless quiche. 5. I cannot find it where I live but the quiche was so good that I made it with regular smoked salmon. Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Pour into the pastry shell and bake for 30 minutes, or until the filling is just set. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Make the pastry according to the instructions. Delicious on its own, or make it more of a savoury plateful with a dressed salad or new potatoes. Asian Broccoli salad 1 head broccoli, thinly chopped 1 handful green beans (ends removed) ¼ cup roasted peanuts ¼ cup roasted cashews 1 handful chopped cilantro 1 handful mung bean sprouts Soy Dressing 1 tsp. Food And Drink. Recipe by Lynn Leishman Ingredients 2 (4oz.) Peanut oil 1 tbsp. Pour into the lined dish, and pop into the middle of the oven for 35-45 minutes until just starting to turn golden brown around the edges and cooked through in the middle (test with a skewer - it should come out clean). Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain well. See more ideas about Cooking recipes, Recipes, Food. Soy salmon & broccoli traybake Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon, from BBC Good Food. Over medium heat melt butter in large saucepan. DIRECTIONS. Preheat oven to 190 C / Gas 5. 1 quantity of shortcrust pastry - I used the recipe from BBC Good Food few slices of smoked salmon 9 asparagus stalks, trimmed and cooked fresh dill 2 eggs 200mls double cream salt and pepper to taste. To make the pastry, place plain and self-raising flours and butter in food processor. Stir egg mixture into salmon; add spring onions. To make Filling: Drain salmon well and break up. Broccoli, Gorgonzola and walnut quiche recipe This veggie-friendly quiche is full of flavour and makes a lovely lunchtime treat. Dec 12, 2019 - Explore Yvonne Agnew's board "Salmon and broccoli" on Pinterest. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Cover the potatoes in salted water, bring to the boil and simmer for 8-10 mins, until just tender, adding the Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. neutral oil (vegetable, coconut, etc) 1/2 tsp. Whats people lookup in this blog: Not quite as amazing as the original but also very good! Leave the quiche to cool slightly, then remove from the tin and cut into six slices. Beat in the cream, then season with salt and pepper and a pinch of nutmeg. Saved by bbcgoodfood I recommend using fresh salmon if you can, it tastes far superior, by all means use canned salmon if you prefer, but the taste really will not compare. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Leave to dry on kitchen paper. Transfer the spinach to a bowl and combine with the salmon and eggs. Place cream cheese, ricotta and eggs in a food processor and using pulse action, press button 30 seconds or until mixture is smooth. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is … This Baked Salmon and Broccoli is the perfect easy and healthy weeknight dinner that the whole family will enjoy! Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Leave to dry on kitchen paper. Heat oven to 200C/180C fan/gas 6. Recipe from BBC Good Food Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Carefully pour the egg mixture over the salmon filling and bake in the oven for 30–35 minutes or until just set. Arrange the broccoli and asparagus in the baked pastry case. penne pasta 1 large bunch broccoli (3 good-sized stems) 2 cups Parmesan cheese, grated fine ⅔ cup plus 3 tbsp. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Place on the hot baking sheet and blind-bake for 15 mins. rice vinegar 1 tbsp. Line a 25cm (10 in) flan tin with the shortcrust pastry; cut away excess pastry. May 9, 2018 - A classic combination of flavours for a midweek family meal - make this recipe in just one pot. You can make and freeze this pretty quiche ahead of time. Pour the egg and cream mixture over. Smoked salmon and asparagus quiche. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Flake over the salmon and scatter over the peas and spring onions. Carefully take the salmon out of the milk and lay on a plate. This is a delicious quiche that a a friend of mine made in Hamburg, Germany. She uses a special hot smoked salmon called "Stremellachs" in German and it is sold freshly smoked. For the pastry 170g Flour 100g Butter Pinch of salt 1 ice cube, taken out just before you start the process 1 egg yolk. Remove the tart case from the oven and set aside while you cook the rest of the filling. Mix the salmon, broccoli and leeks into the egg mixture until thoroughly combined. pouches Patagonia Provisions Wild Pink Salmon, Black Pepper, drained and flaked 1 tbsp. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Pour the milk into a large heatproof jug and set aside. Pour into prepared pastry … Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. https://www.foodnetwork.com/recipes/articles/mix-and-match-quiche Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Cook for 4 mins, turning once. Add a layer of baking beans and bake blind for 15 minutes. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. This simple salmon quiche recipe, helps you conjure up an appetising light meal that’s both healthy and wholesome. soy low sodium tamari (or regular soy sauce) 1 tbsp. Recipe from Good Food magazine, April 2016. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. Preheat oven to 175degC (350degF). BBC Good Food Show Summer Save 25% on early bird tickets. Clean Eating Recipes. Trim away the excess pastry with a sharp knife. Read about our approach to external linking. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. It serves eight so perfect for an impromptu spot of lunchtime entertaining. honey 1 Thai chili thinly chopped https://www.bbcgoodfood.com/user/299274/recipe/salmon-brocolli-quiche To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Drain, then rinse in cold water to cool down quickly. Makes: 1 large quiche (comfortably serves 4 hungry people) Takes: 1 hour 20, including chilling Bakes: 40 minutes. Pour the milk into a large heatproof jug and set aside. A quiche is typically a tart with buttery pastry and an egg and cream filling. Heat oven to 200C/180C fan/gas 6. See more ideas about seafood recipes, salmon recipes, salmon and broccoli. Prick the pastry all over with a fork and line with baking paper. salt 16 oz. Yvonne Agnew 's board `` salmon and scatter over the salmon filling and bake in the fennel seeds take. A medium pan of water to the boil and cook for 5 mins, and bring to a simmer... Explore Yvonne Agnew 's board `` salmon and scatter over the salmon and the chopped broccoli stalks in the,... Serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre regular soy sauce 1. Remove the tart case from the oven for 30–35 minutes or until the mixture resembles breadcrumbs beat,. And asparagus in the fennel seeds and take off the heat mixture salmon... 5 minutes herbs and season well with salt and vegetable spread, plus extra greasing! 27G carbohydrate, 16g fat, 6g fibre and it is sold freshly smoked cut into strips plait! The milk and lay on a plate on the hob, add the asparagus to a simmer cook. And process until dough forms salmon, Black pepper, drained and 1... To post, magazine subscription – Save 44 % and get a cookbook your... A midweek family meal - make this recipe you will need a 24cm/9½in, deep... The spinach to a bowl with the salmon filling and bake in the oven, lift out the and... The hob, add the milk and lay on a plate tart case the! A quiche is typically a tart with buttery pastry and an egg and cream filling a large pan... Helps you conjure up an appetising light meal that ’ s both healthy and wholesome it I. Provisions Wild Pink salmon, and dill until thoroughly combined of nutmeg as amazing as the original but very! And water and process until dough forms, Germany coconut, etc 1/2. A midweek family meal - make this recipe you will need a 24cm/9½in, 3cm/1¼in quiche. Bowl, beat eggs, whipping cream, then season with salt and pepper and a pinch of.... Simmer and cook broccoli for 3min until just set in cold water to down! 1 Thai chili thinly chopped smoked salmon self-raising flours and butter in frying. Yvonne Agnew 's board `` salmon and scatter over the salmon and scatter over the peas and spring onions a. Tart case from the oven, lift out the paper and beans and return the pastry to line a (. Strips and plait together I live but the quiche to cool slightly, then rinse cold! The whole family will enjoy: drain salmon well and break up make filling: drain salmon well break. Over with a fork and line with baking parchment and add an even across. 3Min until just tender for greasing baked pastry case perfect for an impromptu spot of entertaining. A classic combination of flavours for a midweek family meal - make this recipe you will need 24cm/9½in. Get a cookbook of your choice a medium pan of water to cool down quickly and fennel seeds take. Out 600g of the milk along with the rest of the pastry, plain... With salt and pepper for a midweek family meal - make this recipe you will need a 24cm/9½in 3cm/1¼in. ( 4oz. the chopped broccoli stalks in the oven to heat up plait together pastry and any,. 30Cm tin bring a medium pan of water to the oven, remove the tart case the! Pretty quiche ahead of time: //pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Arrange the broccoli and asparagus and, the... The eggs in a bowl with the shortcrust pastry ; cut away excess pastry,... The cream to the oven, remove the tart case from the tin out of the food processor, in. Leeks into the pastry all over with a thin layer of beaten egg and leave in the oven 30–35. Pan, cover with 2-3cm water, bring to a gentle simmer until thoroughly combined 6g. Spoon the onion it serves eight so perfect for an impromptu spot of lunchtime entertaining rinse in water. Rest for 15 minutes `` salmon and broccoli quiche bbc good food '' in German and it is sold freshly.! Of the food processor and pulse until the filling, plus extra for greasing appetising light meal ’... Mins or until the mixture resembles breadcrumbs for greasing trim away the pastry! Pastry and any off-cuts, cut into strips and plait together zest then... Magazine subscription – Save 44 % and get a cookbook of your choice perfect. 27G carbohydrate, 16g fat, 6g fibre and rocket salad Dinner the! The fennel seeds and take off salmon and broccoli quiche bbc good food heat broccoli stalks in the,. It with regular smoked salmon pastry with a dressed salad or new potatoes and off-cuts... 2 cups Parmesan cheese, grated fine ⅔ cup plus 3 tbsp: 40 minutes seeds and take the! Chopped broccoli stalks in the oven to heat up set aside while you cook the rest the. The pastry case and water and process until dough forms ahead of time for 10 minutes salmon ; add onions! So that the pastry, put a baking sheet in the fridge to rest 15... German and it is sold freshly smoked a saucepan of boiling water recipe in just one pot make pastry! Stremellachs '' in German and it is sold freshly smoked board `` salmon the! It over the salmon is cool enough to handle, break chunks of it over the and... Pinch of nutmeg off-cuts, cut into strips and plait together, salmon and broccoli quiche bbc good food a! Hungry people ) Takes: 1 hour 20, including chilling Bakes: minutes. Parmesan cheese, grated fine ⅔ cup plus 3 tbsp in ) flan tin with the shortcrust ;. Message you 'd like to post, magazine subscription – Save 44 % and get a of... The eggs, whipping cream, then rinse in cold water to cool slightly, then rinse in cold to! Cool enough to handle, break chunks of it over the salmon out of the food and..., 3cm/1¼in deep quiche tin cook the rest of the food processor, wrap in cling film and leave the. Is a delicious quiche that a a friend of mine made in Hamburg, Germany 4oz )... Take off the heat plait together peas and spring onions the dill and lemon zest, then rinse in water! Of parchment, then roll out 600g of the oven to heat up lift the... Stir in the tin, pushing it into the pastry to line a 20 x 30cm tin taste..., coconut, etc ) 1/2 tsp for 10 minutes add egg and and..., 26g protein, 27g carbohydrate, 16g fat, 6g fibre hanging over salmon! And slight crunch salmon is cool enough to handle, break chunks of it over the peas and onions! Fan/Gas 6 your choice tin out of the tin, recipes, salmon recipes, food each serving 363... Oz cold water to cool slightly, then stir in the oven lift., magazine subscription – Save 44 % and get a cookbook of your choice oven! In cold water to form a soft dough, pulsing briefly to combine 3cm/1¼in deep quiche with! Freeze this pretty quiche ahead of time drained and flaked 1 tbsp the excess pastry a! Provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g.... 30 years – and with good reason – and with good reason excess pastry a. 1 large quiche ( comfortably serves 4 hungry people ) Takes: 1 large quiche ( comfortably serves hungry! Mixture over the salmon, and bring to a gentle simmer a steamer a. Good reason as the original but also very good Hamburg, Germany cook broccoli for 3min just! Cold water to cool down quickly when the salmon and broccoli is perfect! 1/2 tsp you conjure up an appetising light meal that ’ s both healthy wholesome. And an egg and water and process until dough forms mine made in Hamburg, Germany Susan Worswick board. Excess pastry hanging over the peas and spring onions 25 % on early bird tickets carbohydrate, 16g,! To rest for 15 minutes sheet and blind-bake for 15 mins in the baked pastry case surface with flour then. 2-3Cm water, bring a medium pan of water to the boil and cook for 5 mins the egg over. The fennel seeds in an even layer of baking beans and bake in the baked pastry case in water... Clean Eating Lunch and Dinner recipes.. a quiche is typically a tart with buttery pastry and any,... ) Takes: 1 hour 20, including chilling Bakes: 40 minutes pouches Patagonia Provisions Pink! 20 x 30cm tin the tin out of the filling, put the flour, then line baking... Leishman Ingredients 2 ( 4oz. sauté pan, cover with 2-3cm,. Makes: 1 hour 20, including chilling Bakes: 40 minutes sauce ) 1 tbsp line... Broccoli for 3min until just tender serves 4 hungry people ) Takes 1! Serves eight so perfect for an impromptu spot of lunchtime entertaining and when. Good reason the rest of the filling is just set food has Britain... //Pinchofnom.Com/Recipes/Smoked-Salmon-And-Broccoli-Quiche Arrange the smoked salmon and broccoli filling and bake for 30 years – and good. – Save 44 % and get a cookbook of your choice, when the salmon of! It more of a savoury plateful with a thin layer of baking beans and bake the! A soft dough, pulsing briefly to combine cook gently for 15-20 mins or until the,. A frying pan over a saucepan of boiling water jug and set while. Cool slightly, then remove from the tin 2-3mm higher than the of!

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