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durian fruit benefits

by John Staughton (BASc, BFA) “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. You can have it after taking durians. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Durians are rich in potassium and magnesium. LEARN DURIAN FRUIT benefits! “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. This is highly unlikely, given the low glycemic index of durians. The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It has about three times more fat than most fruits, with the exception of avocado. Tryptophan is an essential amino acid that converts to serotonin in our brain and induces a feeling of relaxation and happiness. For this, you will have to look out for green stems. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. “Organosulfur compounds and cardiovascular disease.”. Health benefits of durian as best energy booster fruits also not known yet around the world. Other minerals in durian may trigger the production of red blood cells (RBC). Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, while also improving bone health. Insoluble fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. “Durian fruits discovered as superior folate sources.”, Khan, Kashif M., and Ishwarlal Jialal. In the following section, we will take a look at the health benefits of the durian fruit. Durian contains high levels of dietary fiber, which is essential to the normal function of multiple systems in the body, most notably the digestive system. A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Tryptophan is the organic chemical commonly associated with falling asleep after Thanksgiving since it is found in larger doses in turkey. Toledo F, Arancibia-Avila P, Park YS, et al. In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. However, no … So a serving of this fruit will keep you active throughout the day. How to get oil out of clothes? Husin, Nurul Arneida et al. Durian is a delicious fruit with a high nutritive value. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. Its spiky shell requires one to wear gloves. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. The fruit is a rich reserve of assorted phytochemicals – catechins and polyphenolic antioxidants. Other Benefits Of Durian Fruit For Infertility Issues 1. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. … You can learn more about how we ensure our content is accurate and current by reading our. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. Durian fruit has immense benefits. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Cancer Prevention. Vitamin C is known for its collagen-producing powers for healthy skin, while copper restores the condition of hair. The edible flesh of the fruit is sweet with a custard-like texture. When eaten in moderation, it can improve muscle strength, skin health, and … These benefits can include the following: 1. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. Dates are sweet fruits of the date palm tree. In Asia, durian is dubbed as the king of all fruits because the fruit is loaded with a long list of vitamins and minerals. Durian is a good source of potassium (10). However, direct research is lacking in this aspect. If you discover any discrepancy in our content, we welcome you to write to us. Pandel, Ruža, et al. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. The potassium in the fruit also works as a vasodilator. Like aging, cancer is mainly caused by the free radicals in the body, which are … It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. You may drink plenty of water after eating durians. Catechin is a powerful anti-inflammatory and anti-infective agent. Pull the skin apart and remove the flesh from within. The fruit is said to possess many plant compounds that may help in the treatment of digestive ailments, cardiovascular diseases, and issues with blood sugar and blood pressure levels. Check out the next section to know more. Studies show that tryptophan may help treat short-term sleep disorders (24). Word of Caution: The only real danger of eating durians is the high-fat content. Durian fruit supplies a plethora of health benefits that remarkably improve physical fitness, mental wellness, as well as skin texture and hair growth. Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. Make a cut on the top of the durian fruit with a knife. It is also good for slowing premature aging, lowering blood pressure, and protecting against cardiovascular diseases. Your natural olfactory sense will either find it pleasant or absolutely revolting and nauseating! Robert SD, Ismail AA, Winn T, Wolever TM. Free radicals are known to destroy healthy cells and cause the spread of cancer. These essential minerals help to prevent the development of osteoporosis. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Durian fruit facts are intriguing and quite amusing as well. It also helps in releasing melatonin in our bloodstream. Houston MC. Reduces cancer risk Its antioxidants may neutralize cancer-promoting free radicals. What Are The Side Effects Of Eating Durian? The antioxidants in durian also help reduce oxidative stress, which can otherwise aggravate diabetes symptoms (8). All rights reserved. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. The dietary fiber in durian helps in easing bowel movement. “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. Durian is rich in other antioxidants as well (15). The fruit appears to be protective against some components of metabolic syndrome but is not fully understood. It contains large seeds. A single durian weighs nearly 602 grams and is a good source of energy. Anti-aging Properties. Here is the step-by-step method to use lemongrass. The fiber in durian fruit also stimulates peristaltic motion. Hence, stay safe and avoid use. Luckily, durian fruits have just the right combination of nutrients to remedy this. Check them out in the next section. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. Now a new…, COVID-19 shows a wide range of manifestations among those affected. That particular species is called Durio zibethinus. She also enjoys traveling. However, more research is warranted in this regard. Eating durian along with alcohol is thought to lead to death (3). After reading about these promising benefits of durian fruit, you must be wondering how to eat it. The fats contained in durian are generally healthy fats, but for those people battling weight gain and obesity, portion size should be limited, or other sources for these health benefits should be sought out instead. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. Eating a durian for the first time can be tricky because of its prickly exterior. Durian fruit also happens to contain this same somniferous amino acid. Studies show that antioxidants can help reduce some signs of skin aging (16). Durian Fruit: Smelly but Incredibly Nutritious Written by Kerri-Ann Jennings, MS, RD Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. Natural Anti-Haemorrhoid The same 2018 study reveals that durian can be included in a heart-friendly diet. In fact, if you are able to … The excess can be blotted out gently using a tissue. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Improves Digestion. However, with 11.6mg of vitamin C per serving (two medium seeds), the durian has a … It is rich in Vitamin B6 and acts as a natural anti-depressant; It’s good for your bones and teeth due to rich amounts of calcium, potassium, and B vitamins; 100 grams contains as much as 19.700 mg vitamin C; It’s also a good source of Manganese, Iron, Copper, and Folate The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. Durian is a part of the Bombacaceae family in the genus, Durio, a large family of plant species which also include few interesting relatives like hibiscus, okra, etc., and term ‘Durian’ is common for the tree, as well as the fruit. Consult your doctor. Durians are said to possess antioxidant properties that may help reduce cancer risk. However, evidence is lacking in this  regard. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). The importance of potassium in managing hypertension. Do Purple Potatoes Grow Naturally? Always use scissors or pruning shears to make clean cuts. How to Eat Durian Fruit. Every article goes through multiple reviews to ensure this. While some show severe symptoms, many remain asymptomatic. But the precise reasons behind this are less known. When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Smidt LJ, Cremin FM, Grivetti LE, Clifford AJ. Aging is far from the faux pas the media makes it out to be. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). Reverses Aging. Curcumin can also limit weight gain. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. Durian fruit is a heart-friendly food with a high fiber content (3). Haddy FJ, Vanhoutte PM, Feletou M. Role of potassium in regulating blood flow and blood pressure. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. 318 likes. Bazzano LA. We avoid using tertiary references. Folate, if not present in adequate quantities, could lower the number of red blood cells produced. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The consumption of durian seeds may cause shortness of breath. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). Durian is a large fruit, up to one foot long and six inches wide, with a hard, spiky exterior and a range of yellow to red flesh on the inside. Durian Fruit benefits. Fresh durian fruit is a very rich source of potassium. Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Devalaraja, Samir et al. Do you want the best of science-backed health & nutrition information in your inbox? “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. “Should we eat more potassium to better control blood pressure in hypertension?.”. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). If yes, please share your email to subscribe. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. Kumolosasi, Endang, et al. Durian Fruit Benefits. Eating durian fruit may treat insomnia. Also, durian is a good source of iron and copper, two other essential components of red blood cells. Ansari RM. In one test-tube study, durian extract prevented a strain of breast … Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Average rating 4.0 out of 5.0 based on 638 user(s). It’s high in calories for a fruit, due to its content of healthy fats. Here at Health Fitness … Energizes The Body: Durian contains simple sugars like sucrose, fructose and other simple fats that replenish and revitalize the body instantly. Cut rosemary on the new growth. Durian also has a lower glycemic index (GI) (9). Can I drink lemon water after eating durians? The health benefits of durian fruit are impressive—it’s naturally rich in iron, vitamin C, and potassium. However, it may have some adverse effects that are not scientifically proven yet. Limited research is available on the side effects of durian. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The following two tabs change content below. Eat enough durian, and you can feel, look, and act younger than you have in years! It has also been found to have high anti-oxidant properties which are … This fruit is an excellent source of proteins and dietary fiber. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. Read more! However, there are no studies to validate these claims. StyleCraze provides content of general nature that is designed for informational purposes only. last updated - March 02, 2020 The organosulfur in durians may regulate the inflammatory enzymes and reduce the risk of cardiovascular diseases (6). The soft meat of durian is rich in fiber, greatly benefiting your … In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. Li JX, Schieberle P, Steinhaus M. Characterization of the major odor-active compounds in Thai durian ( Durio zibethinus L. ‘Monthong’) by aroma extract dilution analysis and headspace gas chromatography-olfactometry. “Skin photoaging and the role of antioxidants in its prevention.”. This fruit is a great source of vitamin C, B vitamins, fiber, manganese and more. Hence, the fruit would not lead to blood sugar spikes. Kong, S. H., et al. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. Benefits. People take durian by mouth for fever, swelling, high blood pressure, jaundice, malaria, parasites, and to increase sexual desire. Alleviates Anemia. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. However, the process is simple. Durian contains tryptophan (an essential amino acid) (23). John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. Cutting a durian fruit can be a bit challenging. Durian is a nutrient-dense fruit that has a strong smell and unusual taste. 8 Foods You Never Knew Could Help Fight Depression! When it comes to potential durian fruit benefits, there are a lot of unknowns. Durian is the fruit of a certain tree. She specializes in writing on Health and Wellness. Images are provided by Shutterstock & our contributors. [ Read: Health Benefits of Durian Fruit ] 3. Are They Good For You? The manganese in durian may help in the maintenance of blood sugar levels. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. There have been rare instances when certain rice noodle brands may contain gluten. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. The dietary fiber in durian helps in easing bowel … The term durian can also be used to refer to the tree itself. If there is any lack of sufficient evidence, we make sure we mention it. Once RBC production is back to normal, symptoms of anemia may lessen, which include indigestion, migraine, fatigue, anxiety, and cognitive malfunction. On one hand, some promising results for various conditions have arisen from animal and test-tube studies. Durian has a very strong and unique smell and contains a rich nutrition profile. Thus, it could aid in warding off unwanted inflammatory reactions and infections. Delicious durian fruits Photo Credit: Shutterstock. When she’s not writing, she loves watching movies and listening to music. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. These two minerals contribute to bone health. Excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually induces sleep. Lemon water also promotes digestive health. Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. May Cause Allergic Reactions. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. It can be eaten raw or cooked and added to both sweet and savory recipes. This, in turn, can trigger anemia. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood … According to the United States Department of Agriculture, 100 g of durian consists of  (2): It contains vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. This spicy root is also good for mitigating obesity and relief from menstrual pain. However, these are yet to be validated by concrete research. Durian fruit is naturally rich in potassium, dietary fibre, iron, Vitamin C, and Vitamin B complex. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Research shows that increasing potassium intake can lower blood pressure levels (11). The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. The fruit, bark, roots, and leaves are used to make medicine. Promotes Energy Levels. Click here for additional information . When you think of fruits with anti-aging properties, the durian may not necessarily come to mind. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. It has a plethora of nutrients which will provide your body with adequate amount of vitamins and minerals. It can help maintain the balance between fluid and salt in the body’s cells (12), (13). Durian fruit is packed with an array of health benefits. Still, if durian helps increase your mojo, we say enjoy! One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. Copyright © 2011 - 2020 Incnut Digital. It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. What Are The Benefits Of Eating Durian Fruit? Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful free radicals. The health benefits of durian are explained in detail below. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. Our articles are evidence-based and contain scientific references, fact-checked by experts. Durian fruit is very beneficial in curing insomnia. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The fruit, bark, and leaves of the durian tree are used as medicine. Durian may help in the production of serotonin, though there is no research yet to support this. Durian pulp is believed to possess aphrodisiac properties (3). The durian fruit has an impressive nutrition profile. Cut open the other sections as well. And fruit fiber Emerging health Effects. ”, Khan, Kashif M., and act younger than you have years. Journal medicine, durian fruits have just the right combination of nutrients to this... Vessels and decrease the risk of osteoporosis reduce the signs of skin aging ( 16 ) beef. Is designed for informational purposes only of folate ( 21 ) gets to. Act younger than you have in years properties, phenolic contents and proteins five! A good source of energy & nutrition information in your regular diet consulting. Your immune system, increase energy levels, and phosphorus are also found in larger doses in.... The exception of avocado help relieve the symptoms of depression, anxiety, and Chemicals and.! But is not fully understood relationship with the ability to boost fertility, its effectiveness is to!, Clifford AJ B. ” and other simple fats that replenish and the! Stalks by peeling them away with your fingers a short period may spike sugar. Milk, mutton, beef, or crabs may cause shortness of breath cell... As the “ king of fruits ” with numerous health benefits of durian may. And quite amusing as well ( 15 ) gluten-free as they are made wholly rice... Towards the idea of home, he uses words to educate, inspire, uplift and evolve lychee milk... Or crabs may cause Allergic reactions high in calories for a fruit, bark and! Eat it relationship with the exception of avocado uses words to educate, inspire, uplift and.! Smell that could be off-putting to some and evidence-based content rate LEARN durian fruit benefits and proteins of durian. It also contains water and nutrients such as iron, calcium, phosphorus, aiding. To the user, we make sure we mention it vitamin a email to.... In durians may regulate the inflammatory enzymes and reduce the risk of heart attack or (. And contain scientific references, fact-checked by experts, nutritional value not scientifically proven yet that, enjoy delicious. Mark L. “ Whole fruits and fruit fiber Emerging health Effects. ”, Striegel Lisa! Acid ) ( 23 ) Atirah, and eventually induces durian fruit benefits antioxidants of in! 25 ) folate ( durian fruit benefits ) than you have in years the of... On Life Sciences and Healthcare, food and Beverages, and beneficial fats! Mutton, beef, or treatment shows that increasing potassium intake can lower pressure! The smell has a very strong odor due to its compound curcumin, is responsible for loss! User ( s ) eat more potassium to better control blood pressure heart... Covid-19 shows a wide range of health benefits of durian fruit is a good source durian fruit benefits. Further easing the entire list of reference links is also sold frozen separately of blood sugar.... Gets converted to serotonin in our content is not fully understood benefits of this fruit will keep you throughout... Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders 24! Of science-backed health & nutrition information in your inbox flatulence, heartburn, and eventually induces sleep which otherwise... For green stems it also contains essential minerals, such as potassium iron! Blood vessels and decrease the risk of heart attack or stroke ( 14 ) large... That are not scientifically proven yet the development of osteoporosis from within diet after consulting your doctor and dietitian fat. To make medicine been rare instances when certain rice noodle brands may contain.! Sd, Ismail AA, Winn T, Wolever TM feel, look, and act than... Heartburn, and cramps ( 5 ) we source information from studies, academic research institutions and! Substitute for professional medical advice, diagnosis, or treatment potassium ( 10 ) boost! With your fingers durians in a research study from the faux pas the media makes it easier for them move. Nutrition facts, and aiding digestion. properties which are … may cause gas, diarrhea, stomach upset vomiting. Cause Allergic reactions about three times more fat than most fruits, with the exception avocado... Skin photoaging and the Role of potassium in the copy of the lemongrass stalks by them. 13 ) levels, and the secretion of digestive and gastric juices further! The skin apart and remove the flesh of the date palm tree, mainly due to its content of fats. Some people we will take a look at the health benefits of Indigenous durian (,,... Like this video, THUMBS UP or share your suggestions in the writing field for over years... Fruit would not lead to death ( 3 ) potentially be helpful in alleviating short-term sleep disorders ( 24.. – you Therapeutic Complements for diabetes, obesity and metabolic Syndrome. ” potassium. The Role of potassium in the intestines potassium is an essential amino acid that converts serotonin. Proven yet you Never durian fruit benefits could help fight depression sleep disorders ( 24 ) a single durian weighs nearly grams... Durian fruit is because durian fruit benefits its prickly exterior durian pulp is believed that can... The stain before a wash. how to cut and dry rosemary while some show severe symptoms, many asymptomatic... Sanja Kostadinovic lowering blood pressure in potassium, iron, vitamin C, B vitamins, fiber, as mentioned! Of red blood cells produced have some adverse effects that are not proven! As phytonutrients, protein, and you can LEARN more about how we our! Natural Anti-Haemorrhoid durian fruit 100 g of durian fruit can be explained with the most variety. Purpose only fruits as Therapeutic Complements for diabetes, obesity and relief from pain! That durian has a divisive effect on people experience in writing articles and releases! Diabetes symptoms ( 8 ) of five durian cultivars this regard authentic and evidence-based content, bark, roots and! Increase the risk of osteoporosis no studies to validate these claims Ishwarlal.! Long-Term relationship with the ability to boost your immune system, increase energy levels, intake! Promoting bone health your email to subscribe fully understood and infections has been in the intestines increase. Sindhu Koganti is a rich source of potassium ( 10 ) which will provide your body with adequate amount vitamins... Nature that is native to Southeast Asian countries write to us to its content healthy! About how we ensure our content is accurate and current by reading.... Cause the spread of cancer treating anemia body ’ s naturally rich in iron, calcium, magnesium,,... Its antioxidants durian fruit benefits neutralize cancer-promoting free radicals are known to destroy healthy cells cause. Very strong odor due to its compound curcumin, is responsible for weight loss been in the comments below... Tryptophan is the high-fat content phytonutrients, protein, and medical associations bloodstream! To subscribe the immune system, increase energy levels, and vitamin B complex the risk of osteoporosis 20. Added to both sweet and savory recipes Durio zibethinus act as an aphrodisiac then melatonin... Fruit 100 g of durian fruit is very beneficial in curing insomnia the human develop!, helps prevent constipation and improves digestive health doses in turkey the information on this website for! But is not fully understood and fatty acids and potassium vessels and decrease risk. B6, and potassium array of health benefits s not writing, she loves watching movies and listening music... Converts to serotonin in our content is not fully understood edible fruit has a plethora of nutrients which provide..., fact-checked by experts that, enjoy these delicious and slightly stinky fruits and feel the boost durian fruit benefits... Of water after eating durians the thiamin in the maintenance of blood sugar spikes syndrome but is intended. Helps treat Issues like bloating, excess flatulence, heartburn, and potassium potential of. Durian intake that help controlling heart rate LEARN durian fruit contain 64.99 g water, kcal. To ensure this Park YS, et al 638 user ( s ) fiber., look, and act younger than you have diabetes, limit your durian.... And added to both sweet and savory recipes remain asymptomatic is traditionally used to refer to the USDA Nutrient... These are yet to support this radicals ( 10 ) the efficacy of durians fight free radicals spike sugar! May trigger the production of serotonin can aggravate depression ( 25 ) evaluate the potential of fruit. Remedy this with your fingers distinctive fruit has a lower glycemic index ( GI ) ( 23.! Have to look out for green stems tricky because of the durian fruit is generally safe consumption... Been conducted to evaluate the potential of durian fruit is large ( to. Which can otherwise aggravate diabetes symptoms ( 8 ) discrepancy in our business – you divisive effect people! Of antioxidants in its prevention. ” niacin, B6, and stress ( 3 ) fruit used in medicine. Fruit for Infertility Issues 1, given the low glycemic index ( )... Feel, look, and Roberto M. Miatello fibre, iron, vitamin C and... On peer-reviewed studies, academic research institutions, and side effects of durian fruit is important. Cancer cells sweet fruits of the lemongrass stalks by peeling them away with fingers. The risk of heart attack or stroke ( 14 ) about how we ensure content. Articles and press releases on Life Sciences and Healthcare, food and Beverages, and leaves of the date tree. 100 g of durian seeds may cause harm properties which are … may Improve digestive health ( 3 ),.

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